With the arrival of cold and flu season, the spike in illness can impact more than just your energy levels. Your oral health can suffer as well. According to the Public Health Agency of Canada, approximately 12,200 hospitalizations and 3,500 deaths related to the flu occur each year. These statistics highlight the importance of taking care of yourself during this busy time of year.

Cold and flu illness can affect your oral health in various ways. Mouth breathing due to nasal congestion can cause dry mouth. A lack of saliva increases acid production in your mouth and can lead to bad breath, tooth decay, and gum disease. Additionally, frequently consuming sugary medications like cough syrups or lozenges can contribute to cavities and enamel erosion. This blog will explore how the cold and flu affect your health and how you can support your teeth during this season.

How Colds and Flu Affect Your Oral Health

Understanding how these illnesses affect your oral health is crucial to maintaining a healthy smile during cold and flu season. Here's what you should know:

Increased Mouth Breathing

When you’re congested, you may find yourself breathing through your mouth more often than usual. This can lead to a dry mouth, which diminishes saliva flow. Saliva is crucial for washing away food particles and neutralizing acids produced by bacteria in your mouth. Without sufficient saliva, you’re at a higher risk of developing cavities and bad breath.

Decreased Saliva Flow

Beyond mouth breathing, certain medications taken during a cold or flu, such as antihistamines and decongestants, can also reduce saliva production. This lack of moisture can further exacerbate the issue, leaving your mouth unprotected against harmful bacteria.

Bad Breath and Cavities

Dry mouth and decreased saliva flow create the perfect environment for bacteria to thrive. This can lead to bad breath and an increased likelihood of cavities. Maintaining good oral hygiene during this time is essential to prevent these issues.

Tips for Maintaining Oral Health During Illness

Our oral health often takes a backseat during cold and flu season as we focus more on alleviating our primary symptoms. However, understanding the oral implications these illnesses can bring is essential. Read on for insights and strategies to help you maintain your dental well-being during challenging times.

Proper Brushing and Flossing Techniques

Even if you’re feeling unwell, it’s important to stick to your regular brushing and flossing routine. Brush your teeth twice daily, for at least two minutes, and don't forget to floss. Use a fluoride toothpaste to help strengthen your enamel and protect against cavities.

Stay Hydrated

Drinking plenty of water is crucial during a cold or flu. Staying hydrated helps maintain saliva production, which is vital for keeping your mouth clean. Plus, it can help soothe a sore throat and keep your body functioning properly.

Use Sugar-Free Lozenges

Opt for sugar-free lozenges to relieve a sore throat or cough. Sugar-free options are less likely to contribute to tooth decay compared to their sugary counterparts. Additionally, some lozenges contain xylitol, a natural sweetener that can help reduce the risk of cavities by inhibiting the growth of bacteria.

The Importance of Regular Dental Checkups

Regular dental checkups are pivotal in preserving your oral health, especially during the heightened vulnerabilities of cold and flu season.

Prevention and Early Detection

Regular dental checkups are essential, even during cold and flu season. Your dentist can detect early signs of dental issues and provide treatments to prevent them from worsening. Skipping appointments can lead to undiagnosed problems that could become more serious over time.

Professional Cleaning

Professional dental cleanings remove plaque and tartar buildup that cannot be eliminated through regular brushing and flossing alone. This helps maintain oral health and reduces the risk of cavities and gum disease.

Personalized Advice

Your dentist can offer personalized advice on maintaining your oral health during illness. They can recommend specific products and techniques tailored to your needs, ensuring you receive the best care possible.

Practical Tips for Staying Healthy

Incorporating practical health tips into your daily routine is essential to safeguard your well-being during the cold and flu season.

Avoid Sugary Foods and Drinks

While indulging in comfort foods when you’re under the weather may be tempting, try avoiding sugary snacks and beverages. Sugar feeds the bacteria in your mouth, increasing the risk of cavities and gum disease. Opt for healthier alternatives like fruits, vegetables, and herbal teas.

Keep Your Toothbrush Clean

Germs can linger on your toothbrush, potentially prolonging your illness. Rinse your toothbrush thoroughly after each use and replace it regularly, especially if you’ve been sick. Consider using an antibacterial mouthwash to help kill any lingering germs.

Rest and Recovery

Getting plenty of rest is crucial for recovery. Your body needs time to heal; rest can help speed up the process. By taking care of your overall health, you’ll be better equipped to maintain your oral health as well.

Cold and flu season can be challenging, but with the right approach, you can maintain your oral health despite feeling unwell. Remember to brush and floss regularly, stay hydrated, and use sugar-free lozenges. Don’t forget the importance of regular dental checkups for preventive care and professional advice. Prioritizing your oral health during illness will help you recover faster and maintain a healthy smile.

If you have any questions or need personalized advice, don’t hesitate to reach out to Eau Claire Park Dental. Our team supports you and ensures your smile stays bright and healthy all year round.

What’s your favourite toothpaste to support your dental care? Do you have any additional tips for supporting oral health during cold and flu season? Share your thoughts with our readers in the comments below.