Having white teeth is not only a sign of good dental health but can also boost your self-confidence and make your smile more attractive.
Achieving and maintaining pearly whites can be challenging, especially with daily habits that may lead to discoloration. Fortunately, there are many ways to get whiter teeth, from natural remedies to professional treatments.
Are you looking for new ways to achieve a sparkling smile? Read on as we share 8 tips for whiter teeth.
1) Switch to an Electric Toothbrush
One of the simplest steps to whiter teeth is maintaining good oral hygiene. Electric toothbrushes remove more plaque and surface stains than manual brushing, which can help in your effort to achieve whiter teeth. Oral B and Sonicare are the two most common and high-quality brands.
2) Try a Whitening Gel
Whitening gels are another effective treatment for whiter teeth. Most whitening gels contain active ingredients like hydrogen or carbamide peroxide. Our favorite brand is Opalescence Whitening Gel. This product has a unique formulation that helps to prevent dehydration, limiting the impact on sensitive teeth.
3) Limit Staining Foods and Drinks
Foods and drinks, such as coffee, tea, red wine, and dark-colored berries, can cause stains on your teeth. If you consume these items regularly, consider reducing your intake or drinking them through a straw which minimizes contact with your teeth. You can also help keep your teeth whiter by rinsing your mouth with water after consuming staining foods or drinks.
4) Eat Crunchy Fruits and Vegetables
Eating crunchy fruits and vegetables like carrots, celery, and apples can help remove surface stains on your teeth. These foods act as natural toothbrushes. They also stimulate saliva production, helping neutralize the acid in your mouth and prevent tooth decay.
5) Use a Whitening Toothpaste
If you're looking for an easy and cost-effective way to get whiter teeth at home, consider switching to a whitening toothpaste. These kinds of toothpaste contain mild abrasives that can remove surface stains and lighten your teeth over time. A word of caution though - if you have recession or any kind of tooth wear, these toothpastes should be avoided.
6) Use Baking Soda
Baking soda is a natural and inexpensive way to whiten teeth. Mix a small amount of baking soda with water and gently brush your teeth with the paste. We recommend using baking soda no more than once a week, as it can damage your enamel if used excessively.
7) Chew Sugarless Gum
Chewing sugarless gum after meals can help remove food particles and stimulate saliva production, which aids in preventing tooth decay and discoloration. Look for gum containing xylitol, a natural sweetener shown to reduce bacteria in the mouth.
8) Get Professional Teeth Whitening
Consider professional teeth whitening treatments to quickly achieve whiter teeth and enjoy longer-lasting results. In-office treatments use high-concentration bleaching agents and a special light to speed up the whitening process.
Another professional teeth whitening option includes custom take-home whitening kits. At Eau Claire Park Dental, we can create custom whitening trays for you that perfectly fits the shape of your teeth for the best whitening result.
If you want to quickly and effectively reverse discoloration on your teeth, request a whitening appointment with Eau Claire Park Dental today.
With consistent effort and care, you can enjoy a beautiful, confident smile that radiates health and vitality.
At Eau Claire Park Dental, we want to help our patients confidently choose the best teeth whitening options. For more comprehensive information on whitening your teeth, download our complimentary ebook, Everything You Need to Know About Whitening Your Teeth. We also offer premium oral health care products to optimize the color of your teeth between dental visits.
Do you have a favorite method for whitening your teeth? Share your tips with our readers below!
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